Pre Surgery Diet

The surgeon has told me to follow a special low fiber diet leading up to the operation. Makes sense really, if you're going to have an epidural and lose feeling from the waist down you don't want any accidents during the operation!! 

Anyway, I have a whole list of eligible foods. Opt for spaghetti Bolognese without any cheese or onions. Should be fine for tomorrow.

Made up my mind on the graft (finally!). Going patellar autograft. It's gonna hurt more and tougher rehab but ultimately has the best long term prospects which is the most important thing I think.