Doing some great biking and running now. Last visit to the gym was 30mins on the bike (setting 11) and 30 running on the treadmill (between 6 and 7). Did the biking all in one go and 2 intervals of 15 minutes for the running. Knee felt excellent after, no icing needed at all!
Feeling a lot more confident about returning to sports as well. Before I kind of felt like it might not be worth it to play again, to go through it all again with the other knee or another bad injury. Now that I'm back running and there is light at the end of the tunnel the whole experience hasn't seemed too bad. Can't wait to be back firing in goals!
Physio says soccer is a possibility in around 2 to 3 months...
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