So this is one of the tests they do to see if you're ready to do sports. First you jump with your good leg, lifting off and landing on the same leg as far as you can (a big one legged hop, basically). Then do the same with your involved (injured) leg. If you get to within 90% of the distance of the good leg you're good to go.
Note you should build up to that exercise by hopping from one leg to the other and noting that while the jump or hop should be big enough to be a challenge, you must land the jumps in a controlled manner... More running and bike this week. Feeling strong.
Bring on more sports!
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