Monday, February 14, 2011

Ice Skating

Did a little ice skating at the Rockefeller Center today, felt pretty good even if a little precarious! Did some exercises the last week or two to prepare. Basically involves exaggerated skating motions, standing upright and bending the knee down whilst shifting the other leg sideways and backwards (about 5 o'clock if you are facing 12 o'clock). Repeat for both legs.




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